Manpreet Hilariouz

To consistently remain profitable trading Forex, follow these strategies: 1. Develop a trading plan: Define your goals, risk tolerance, and market analysis approach. 2. Stay disciplined: Stick to your plan, avoiding impulsive decisions based on emotions. 3. Continuously learn: Stay updated on market analysis, trading strategies, and risk management techniques. 4. Manage risk: Set stop-losses, limit position size, and avoid over-leveraging. 5. Analyze markets: Use technical and fundamental analysis to identify trends and potential trades. 6. Diversify: Trade various currency pairs and timeframes to minimize risk. 7. Monitor and adjust: Regularly review your performance, adjusting your strategy as needed. 8. Stay patient: Forex trading is a marathon, not a sprint; avoid over-trading and wait for high-probability trades. 9. Use proper money management: Allocate risk capital, and prioritize preserving capital over maximizing gains. 10. Stay adaptable: Adjust to changing market con...

7 Coconut Benefits for your Health (& Recipes) Clinical review:  Karla Leal  Registered Dietitian Coconut benefits are derived from this fruit's low glycemic index and high fiber content, which help to manage hunger and facilitate optimal bowel function. This fruit can therefore promote weight loss and combat constipation. In addition, coconut also has excellent amounts of potassium, a mineral that helps eliminate excess sodium through the urine. This help can be beneficial for helping to manage blood pressure.  Coconut is a very versatile fruit, and its pulp can be eaten fresh or used in recipes for cake, custards, or made into flour, milk and  oil. The flowers of this fruit are used to produce coconut sugar and the coconut water inside the shell can be consumed fresh or added to juices or smoothies. Health benefits The main health benefits of coconut are: 1. Promoting weight loss Coconut helps with weight loss b...

6 Good Reasons to Eat a Banana Today What goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese. W​hat do these mean for your health? The Dietetics Department at Tiong Bahru Community Health Centre explains.​  ​BANANAS   are not only rich in vitamins and fibre, but are also fat-free and cholesterol-free. Ever wondered what goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese. Bananas are also fat-free, cholesterol-free and virtually sodium-free. So what do these mean for your health? Health benefits of bananas ​​1. ​Bananas are one of the best fruit sources of vitamin B6​ Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs. Vitamin B6 helps your body: produce red blood cells, metabolise carbohydrates and fats, turning them into energy, metabol...

The Power of Vulnerability: Unlocking Deeper Connections In a world where perfectionism and self-reliance are often celebrated, vulnerability can seem like a weakness. But what if embracing vulnerability was the key to unlocking deeper, more meaningful connections with others? Research by Dr. Brené Brown has shown that vulnerability is, in fact, a strength. By sharing our fears, doubts, and imperfections with others, we create space for empathy, trust, and intimacy to flourish. The Benefits of Vulnerability 1. Deeper connections: Vulnerability helps us build stronger, more authentic relationships. 2. Increased empathy: When we share our struggles, others can relate and offer support. 3. Improved mental health: Vulnerability can reduce stress, anxiety, and depression. 4. Greater creativity: Embracing imperfection can lead to innovative thinking and problem-solving. Practicing Vulnerability 1. Start small: Share your fears or doubts with a trusted friend or partner. 2. Be honest: Speak t...

The Inspiring Journey of Leonardo DiCaprio: From Child Actor to Environmental Champion Leonardo DiCaprio is a name synonymous with Hollywood excellence. With a career spanning over three decades, he has captivated audiences with his versatility and dedication to his craft. But beyond his iconic roles in Titanic, The Revenant, and The Wolf of Wall Street, lies a passionate environmentalist and philanthropist. Early Life and Career Born on November 11, 1974, in Los Angeles, California, DiCaprio began his acting career at the tender age of five. He quickly gained recognition for his roles in TV shows and films, including Critters 3 and This Boy's Life. Environmental Activism DiCaprio's environmental journey began in the 1990s, when he founded the Leonardo DiCaprio Foundation (LDF). The organization focuses on protecting biodiversity, oceans, and wildlife, as well as combating climate change. He has produced and narrated several documentaries, including The 11th Hour and Before the...

The Rise of the Underdogs: How the 2023 MLB Season is Shaping Up to be a Year of Surprises The 2023 MLB season has been full of surprises, with underdog teams rising to the top and dominating the league. The usual powerhouses like the Yankees and Dodgers are struggling to keep up, while newcomers like the Orioles and Rangers are making a name for themselves. The Orioles' Magical Run The Baltimore Orioles, predicted to finish last in the AL East, are currently sitting in first place with a 20-10 record. Led by young stars like Adley Rutschman and Gunnar Henderson, the team is showing a level of chemistry and determination that has fans excited. The Rangers' Pitching Revolution The Texas Rangers, who finished last in the AL West last season, have transformed their pitching staff and are now leading the division. With a strong rotation and bullpen, they're shutting down opponents and making a strong case for a playoff spot. The Dodgers' Struggles Meanwhile, the Los Angeles...